FREE AT LAST!

SILVIA SANCHEZ is FREE!!!! She has been granted parole! Thank you everyone for your prayers and positive thoughts. This is truly one of the best days of my life. When I think back on this journey that started twenty years ago at a steel table at Central Juvenile Hall, when I met Silvia for the […]

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TRAINING DAY…EVERY DAY

Above left are two of my students. Photo on the right,  I am teaching my class at Tarzana Boxing. I love to train on my own. Right now, I’m at Lake Arenal in Costa Rica, writing for one month and I have trained every day. Thirty years ago when I was in the depths of despair I […]

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SILVIA ON MY MIND

For those who remember, I am supporting the release of Silvia Sanchez after twenty years in prison. I do not cease to think of her every day. Here I am, twenty years later, on a hillside above Lake Arenal, Costa Rica, listening to the driving rain, thunder and lightening and reflecting on how mysterious life is and magical […]

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Rain on Me

So, on Martha’s Vineyard I ran in the mornings and experienced some pretty amazing thunderstorms along the way. Here, in the hills above Lake Arenal, I jump rope for twelve minutes, to start and by one minute into it, I am dripping sweat in this tropical paradise! I move on to a bunch of good […]

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